5 Ways to Promote Mental Health at Work

2 mins read
Mental Health At work

In this fast-paced life, everyone goes through a period of stress sometimes. It is good to take stress at competitive level to move ahead in life, but if stress lasts for a long time, then it badly affects your lifestyle. In these changing times, people often get stressed due to office work and the stress of workload starts affecting their mental health. If you are not mentally strong then it directly affects your office work. Problems related to mental health have increased rapidly in recent times. According to Only My mental Health, mental health is a topic that needs to be talk about openly.

If we talk about mental health in the workplace then it becomes even more important. There is a need to create such an environment at all workplaces that makes employees feel mentally relaxed. If the work place environment is better than work pressure can also be face easily.

Be sure to take breaks between work

Many people work in the office sitting continuously for hours under pressure of work. This has a direct impact on mental health. Therefore, it is important to take micro breaks in between work and do some physical activity during this time.

Ask for help from people 

There are many people who get some responsibility but they do not know that work properly and due to this they start feeling stressed about it. In such a situation you can ask for help from someone. Asking for help won’t make you appear weak. However, this will definitely increase your interaction among people which will help you in future.

Join the activity

If yoga, meditation, dance or any fun activity is happening in the office, then do not fall into the trap of saving time and participate in it enthusiastically. Be sure to participate in any activity in which the entire office is invite.


If anything is troubling you mentally, then talk to your senior about it. Your boss should know what’s wrong with you. At the same time, from the boss’s answer you will also understand what steps you have to take next.

Know what is mental health illness?

Mental illness is a disease that brings changes in a person’s thinking, feeling, mood, behaviour etc. Depression, stress, bipolar disorder is also a part of this mental illness. If such a situation persists for some time, it starts changing a person’s daily routine in a negative way.

How is it related to mental health?

Mental illness is directly related to our mental health. Talking about mental health, it includes points like emotional, psychological and social wellbeing. Does our mental health impact how we think? What do we feel and how do we remember? Not only this, it keeps us active on stress management as well as our likes and dislikes. Mental health affects the journey of our lives starting from childhood till youth and old age.

Dry fruits

Dry fruits should be consumed for mental health. Fruits are considered an excellent source of omega-3 fatty acids. It helps fight depression. For example, good amount of magnesium in cashew nuts provides oxygen to the brain. A compound called phenylalanine found in almonds helps the brain produce dopamine and other neurotransmitters.


1. How can we protect our mental health at work?

Ans. By regular exercises.

2. What are the four types of mental health at work disorder?

Ans. Mood disorder, personality disorder, Anxiety disorder and Psychotic disorder

3. How do you define your mental health?

Ans. Includes our emotional, psychological, and social well-being.

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