Due to sinus, many times the patient experiences difficulty in breathing and the face also becomes swollen. If the headache increases, a tingling sensation starts to be felt in the hands and feet. This problem increases more in winter, let us know these home remedies for relief from sinus. With the onset of winter, it is common to have problems like cold and cough. There are many diseases which increase during winter season, one of them is sinus. Sinusitis is a disease related to the nose, it is caused due to bacterial infection, cold or allergy. This causes severe pain in the head, especially in the lower half of the head.
Due to sinus, many times the patient experiences difficulty in breathing and the face also becomes swollen. If the headache increases, a tingling sensation starts to be felt in the hands and feet. This problem increases even more in winter, in such a situation we are telling you some home remedies which will give you relief from sinus.
Steam will clear blocked nose in Sinusitis
To get relief from sinus, doctors also recommend that you take steam of hot water. By taking steam, the phlegm accumulated in the chest comes out. At the same time, inhaling hot steam also reduces the swelling of the nose and opens the nose, which gives a lot of relief from headache.
Turmeric and ginger will give relief
If sinus patients consume ginger and turmeric, they will get relief. The anti-inflammatory properties of ginger prove to be effective in providing relief to sinus patients. Ginger has a warming effect and also contains antioxidants, hence taking it in cold is beneficial in cold and helps in clearing the blocked nose of a person suffering from sinus. Add turmeric and ginger to milk and drink it hot. You can also take ginger juice with one spoon honey. Do this twice a day and you will feel relief in the sinuses.
Garlic is beneficial
If you have sinus problem and are trouble by headache, then fry 2-3 cloves of garlic and eat them regularly, you will feel relief. Garlic has a hot nature; hence its consumption provides relief from cough. Onion and garlic work as herbs for people suffering from sinus. By including these in food, it helps in eliminating the mucus formed in the body and expelling the mucus out of the body. The sulphur present in onion works as anti-bacterial for cold, cough and sinus infections. The smell that comes while cutting onion also provides a lot of relief to the sinuses. To use garlic and onion, boil both in water and steam them.
Avoid cold for Sinusitis
If you have sinus then you should avoid cold. You should also drink water after heating it. Wear warm clothes during winter time, cover your head and ears so that cold winds do not enter the body.
Tea tree oil beneficial in the treatment of sinus
Tea tree oil has antiseptic, anti-inflammatory and anti-microbial properties, which eliminates sinus headache from its roots. Three to five drops of tea tree oil should be added to hot water and steam of that water should be taken. Doing these two to three times a day provides quick relief.
Lemon is beneficial in the treatment of sinus
Squeeze one lemon in a glass of water and add one spoon of honey in it. Drink this every morning for two to three weeks. Lemon has the ability to relieve sinus pain. Besides, it also cleans the nasal pipe.
Consuming adequate amount of water is beneficial in the treatment of sinus.
Lack of adequate water in the body can invite many physical diseases, hence it is advised to drink three to four litres of water throughout the day. Circulation of water helps in removing toxic elements from the body through faces and urine.
Essential oils can be helpful in reducing sinus pain. For example, menthol creates a sensation that the nasal passages are opening up. You can add a few drops of oil to warm water and gently inhale the steam through the nose. Menthol essential oil is available in online stores. It is advisable to consult a doctor before pursuing this remedy for sinus pain.
Get enough rest
When suffering from sinus pain, it is important to take proper rest and protect yourself from stress. When suffering from a sinus infection, the best way to recover naturally and quickly is to take adequate rest. Getting good sleep can also help in quick recovery.
Drink plenty of fluids
Keeping yourself hydrated is the most important home remedy for sinus pain or any other ailment that you are suffering from. To get relief from sinus pain, you can sip warm water or opt for fruit juices or soothing tea and coffee.